{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Curiosity Chronicle","title":"4 Simple Habits to Transform Your Weeks","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8a8fa09c\"></iframe>","width":"100%","height":180,"duration":393,"description":"It's easy to allow your weeks to spiral out of control as you try to navigate your personal and professional responsibilities. Fortunately, I developed some tricks that helped me fight back.4 tiny habits that dramatically improved my weeks: (1) Defining what a \"win\" looks like, (2) Creating an awareness of my energy, (3) Executing a daily management sprint, and (4) Investing 30 minutes in a vision.Remember: Extraordinary change is simply the result of ordinary acts done well, over and over and over again. Always take the small things seriously, because small things become big things.","thumbnail_url":"https://img.transistorcdn.com/4nO1oo__jWE5MpZsRfwEO_6q4py16kwv8WwJybce4FA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxOTcwLzE2NzEx/MzU5MDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}