{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Faster Beyond 50 Podcast","title":"How to Handle a Training Break (Without Losing Fitness)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8aa099c6\"></iframe>","width":"100%","height":180,"duration":1516,"description":"Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activation is worth it, and whether protein shake timing actually matters. Practical, zero-fluff answers you can use this week.","thumbnail_url":"https://img.transistorcdn.com/Sspv_sepvbvnBhK_IkS0D9gRMP72z8z4BZ0PD2oxZOg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjgz/ZTc1M2ZkZTRjYWM4/ZDMwMTE5NjEzZTA1/YjNmMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}