{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"GenXpert | Rick Carman","title":"Another Day On The Farm | Day 30 Patriot Pushup Challenge | GenXpert (#0032)","html":"","width":"100%","height":180,"duration":297,"description":"Another Day On The Farm | Day 30 Patriot Pushup Challenge | GenXpert (#0032)Rick Carman (00:00)Hey everybody, Rick Carman here again with GenXpert. We are at day 30. Yes, day 30. That means one more day of the Patriot Push-Up Challenge is left. We're gonna do 31 push-ups today, and we got one more day left. I'm so excited, so excited. You might hear some weed eating and stuff in the background. I got my little worker bees working today. It's kind of an overcast day, so it's not too bad, not too hot.a little bit humid, but that's about it. man, I tell you what, I'm excited you're here. If you're new to this channel, if you haven't been here before, what we've been doing is 31 push-ups for 31 days of the month of July to honor our patriots and our founding fathers and our veterans, people who keep this country safe and free. if you've missed this ch you know, we only got one more day left. So if you're new here,Go back and watch the previous ones. Start it with day one and work your way up and you can do it. You can do that. Or you can just catch the last few days. We got a a different type of channel coming next week. We're gonna do one episode a week starting next week. And no push ups, no push ups. But I'll tell you what, I've gotten stronger and I've I just feel better about about my health and fitness and all that stuff. it's doing wonders. Well31 push-ups a day will make you stronger. So let's get after it.Ready One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, twenty-seven, twenty-eight, twenty-nine, thirty,Thirty one.Got my little mascots here with me today. All the dogs are out here because it's not as hot as it has been. So that's 31. One more day. One more day left. Can you believe it? I can't believe it. I'm ready. I'm excited. I'm ready. I'm excited. Not sad at all that it's...","thumbnail_url":"https://img.transistorcdn.com/RvJBVvYDTdU390Kl9_Ku61nPS8389mMBlBeQOHlUcrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjkx/OGYyYWJjNWIwMjA0/MjY5NmVkYTIzNWQx/N2Q4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}