{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Breaking Up With Binge Eating ","title":"The Binge–Restrict Cycle (and Where It Actually Starts)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8ab6b0ad\"></iframe>","width":"100%","height":180,"duration":1324,"description":"New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Episode 4 — The Binge–Restrict Cycle (and Where It Actually Starts)From Distress to Stability — Part 4Most people think the cycle starts with the binge. But binges don’t come out of nowhere—they come out of pressure.In this episode, we zoom out and name two beginnings:the day-to-day start (quiet pressure, depleted capacity, emotional eating, guilt, tightening control), andthe long-ago start (early dieting messages, unfairness about who “gets” food, and what kids learn about being lovable and acceptable).You’ll also hear why chronic pressure can make it hard to find a “first domino”—and what to do instead.This week’s practice: Pick one recent binge or near-binge and gently rewind the tape:Where did pressure start to rise?Where did I start muscling through instead of supporting myself?Where did guilt add fuel?Want in on the All-Access episodes? Head to georgiefear.com/podcast to sign up (cancel anytime)","thumbnail_url":"https://img.transistorcdn.com/f-yWZsRIEio7H8gavK0U18erOHa81mwRgbUS1jC3CcU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjIw/MTc1NWIzMmY1ZjFh/MDJjZDNlNTc2MDc0/NDk4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}