{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Heart to Heart Living in the PURPLE","title":"Heart to Heart Exercises in Feeling Good","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8acfe67c\"></iframe>","width":"100%","height":180,"duration":2351,"description":"Rosemary emphasized the importance of exploring one's emotions and encouraged participants to connect with their inner selves through writing. She also shared her own realization about the difference between comfort and safety. Despite some technical difficulties, the exercise was intended to help individuals discover new aspects of their emotions.","thumbnail_url":"https://img.transistorcdn.com/YDWq8wjGVb9HF_tRzGaq1Dy1dM7x6xHgnUAguwdLpFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWM4/YzMxODJlZDVkYzA5/NjgyOGU2MDFjOWU1/MzliMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}