{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Q&A: How to Reverse Diet and Speed Up Your Metabolism","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8ad06bc3\"></iframe>","width":"100%","height":180,"duration":1666,"description":"Get your Free Metabolic Assessment and see exactly what to do next:\n👇🏼\nhttps://form.jotform.com/242088200199052\nJoin the OYB Inner Circle Call\n👇🏼\nhttps://form.jotform.com/252252953688872\nTimestamps:\n00:00 – The surprising truth about under-eating and why it’s holding you back\n11:28 – How to get a free Metabolic Assessment + behind-the-scenes access\n13:36 – The mindset shift that makes fat loss sustainable\n20:47 – How to stay in shape when life throws challenges your way\nOYB Website:\nhttps://www.optimiseyourbody.com/\nJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}