{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"FBS SHORTS: My TOP tips for making meal prep EASIER an more EFFECTIVE ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8adebd68\"></iframe>","width":"100%","height":180,"duration":872,"description":"Do you struggle with knowing what to prep or how to prep? In today's episode I break down the top things that help ensure I am set up for success every week.A few of my go to products mentioned in the show!1st Phorm Level 1 Protein Powder Alyssa's Oatmeal BitesGHUGHES SAUCESFlavor God SeasoningsReady to take your nutrition to the next level?Schedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group for more free tips and opportunities for coaching:https://www.facebook.com/groups/14193...Have a topic you want to get answered?https://forms.gle/MbmLXbzLLVcbr9rv6","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}