{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Signal","title":"FRAME: The First 60 Minutes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8aee86e6\"></iframe>","width":"100%","height":180,"duration":336,"description":"The first sixty minutes after something breaks determine everything. The frame you set in that window, or fail to set, shapes every conversation that follows. Corrections don't fix a lost frame. They fight it.In this episode, Izzy Torres goes deep on FRAME: the first phase of the Frame → Flood → Follow model. What to post, when to post it, and why your approval culture and perfectionism are killing your response before it starts.Topics covered: the three windows inside the first sixty minutes, why first in wins, how to build pre-cleared rapid response language, and what it means to choose terrain instead of just responding.The Signal is produced by The Signal Lab. Izzy Torres is an AI persona — disclosed, every episode, up front. Find us wherever you get your podcasts. Learn more at thesignallab.ai.","thumbnail_url":"https://img.transistorcdn.com/D2Ds9MwtN-cI5ZPETbeIszT32AYrPVDmZVQJEsQEJNw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83OWZl/OTdhZWZjNmFjN2E5/MTIwNjZkMzBlMWNk/N2Y5MS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}