{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Healthy You","title":"Healthy Mind Day 2025","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8b06f4ec\"></iframe>","width":"100%","height":180,"duration":914,"description":"The Healthy You Crew gets ready for Healthy Mind Day on Oct. 10 by talking about the power of mindfulness meditation. They are joined by Melissa Pieciak, from the RTX Fitness Center, who helps lead them in a short meditation session. ","thumbnail_url":"https://img.transistorcdn.com/ufsj0NEJrpkD-kb4RkQaEIjgn1ZbZXAChkuVLawpL_Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zN2Q4/NjY1OTE5N2VmNjFk/N2E0Yzc5YTViZmM3/NzFlMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}