{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"EmpowereD with Deanna Merlino","title":"We hosted a spiritual retreat! Featuring co-host Brittany Dunbar","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8b0db29a\"></iframe>","width":"100%","height":180,"duration":3420,"description":"Well we did it! We’ve been planning our Empowered spiritual retreat for months and it finally happened. And it was far more magical then we could have ever dreamed of!!! The town that we couldn’t leave fast enough, became the place were our success story begins. Tune into this interview episode as Brittany and I talk all about it, our friendship story, life, struggles and so much more!\r\n\r\nTimestamps:\r\n9:33 - Feeling your feelings\r\n17:53 - Deanna and Brittany's retreat\r\n34:20 - Listen to your body\r\n45:30 - What is Energetic Chord-Cutting?\r\n\r\n--\r\n\r\nLet's Connect!\r\nTo get more info and updates on the podcast\r\n@empoweredwithdeanna\r\n\r\nFollow my personal instagram account to connect with me!\r\n@fitdeannalolita\r\n\r\nFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com","thumbnail_url":"https://img.transistorcdn.com/LW8PDZLGmGJe1LVLe-3uI-6__aaBMU-6ty1fJR9JUn8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZmMz/MzZjZjE4OTIyZGYw/MTExYzE4ZmJmY2Yz/OTEzNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}