{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Taking Back YOU Momcast","title":"39: How To Say 'No' Guilt-Free","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8b179384\"></iframe>","width":"100%","height":180,"duration":1397,"description":"In this episode, Dani shares 5 guilt-free ways to say \"no\" in almost every situation. ","thumbnail_url":"https://img.transistorcdn.com/em3mEP6vqjPFI3qFhPhITj8t8Db95vLIbZRCTJ51hH8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM4MDIvMTU5OTYw/MjYxMi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}