{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Alcohol Reset by Cloud9","title":"The Overnight Sugar Crash Effect","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8b5d86c0\"></iframe>","width":"100%","height":180,"duration":665,"description":"Ever wake up at 3 AM after drinking… anxious, hungry, wide awake?That might not be random — alcohol can seriously disrupt your blood sugar overnight, even if you’re not diabetic. Your liver shifts into detox mode, glucose drops, stress hormones spike, and suddenly your sleep turns into a hidden rollercoaster.In this episode, Mike Hardenbrook breaks down:• Why alcohol causes blood sugar crashes while you sleep• How low glucose can trigger anxiety and restless wake-ups• The spike-crash cycle behind next-day cravings and fatigue• Why “hangxiety” is often metabolic, not just mental• How nutrients like Vitamin B12 and Milk Thistle can support recovery🎧 Tap play to learn what alcohol is doing to your blood sugar overnight — and how to wake up feeling steady again.","thumbnail_url":"https://img.transistorcdn.com/Vfz6YwD4ezDmASyIvk0xnVWvE9c_aCjYU99W8UFcuNs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODg1/MDM4ZWEyNDhkODcw/NDJhZmRhNGYxNGU0/MzQ2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}