{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #42: Making Exercise Stick - Andrew May & Angela Poon (Coaching Corner)","html":"","width":"100%","height":180,"duration":538,"description":"Do you enjoy doing regular exercise?\r\nIn this bite size edition from episode #30 Looking in the Rear View Mirror, Angela Poon shares her story of finding an exercise class that she actually likes, after struggling to enjoy regular gym workouts for years. Angela explains how her relationship with exercise has recently changed, for the good!\r\nAnge now looks forward to her Pilates classes each week and does everything she can to attend, opposed to previously dragging herself to the gym out of obligation. She also explains the benefits to her body and brain after turning 40, and how regular exercise is helping her stay vibrant and fit.\r\nFind out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz\r\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.\r\n \r\n ","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}