{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Mason's Work","title":"Stop Deciding in Your Head and Say It Out Loud","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8b9e82c8\"></iframe>","width":"100%","height":180,"duration":475,"description":"Commitments break most often not because people are dishonest, but because they respond on autopilot. Brian Mattocks tackles the gap between the speed of real conversation and the slower process of genuine self-assessment, and offers a practical way to close it. The solution is to stop treating reflection and analysis as purely internal processes and bring them into the open. Stating what you thin","thumbnail_url":"https://img.transistorcdn.com/0MKwUQPZVqeGzTPM49TdYKYlcgFFnLZO53ZhnhtIa_8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MzU0LzE2OTgy/ODQ1MjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}