{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"5 Foods You Shouldn’t Buy If You Want to Be Lean","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8bc7c9d7\"></iframe>","width":"100%","height":180,"duration":1510,"description":"Grab My Fat Loss Method For Free:👇🏼https://form.jotform.com/252301829538863Join the OYB Inner Circle Call👇🏼https://form.jotform.com/252252953688872Timestamps:00:00 The Hidden Danger in “Healthy Snacks”04:03 Why Your Go-To Breakfast Might Be Slowing Fat Loss11:42 The Snack That Pretends to Be Protein16:01 The Everyday Staple That Keeps You Stuck19:43 The Real Enemy Hiding in Your CupboardOYB Website:https://www.optimiseyourbody.com/Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}