{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"74-Year-Old Jane Seymour: Forget Everything You Know About Healthy Eating","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8bccc53f\"></iframe>","width":"100%","height":180,"duration":1947,"description":"What if aging gracefully is not about trying to look younger, but about staying energized, purposeful, healthy, and connected to yourself? In this episode, Dr. Taz sits down with Jane Seymour to talk about healthy aging, beauty from the inside out, energy after 70, and the daily habits that help her keep showing up with vitality.Jane shares how she thinks about sleep, movement, supplements, intermittent fasting, beauty standards, Botox, mindset, and living with purpose. Together, Dr. Taz and Jane explore why aging does not have to mean slowing down, and how women can support their bodies, chemistry, skin, energy, and confidence at every stage of life.If you’re listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here: 👉 https://holplus.co/circleStop following confusing diet trends that make you miserable. Learn how to prioritize your actual body function over endless food lists.We are constantly bombarded with instructions on how much kale, blueberries, or celery we need to eat by a certain time every day. This video breaks down why most popular nutritional advice is completely impractical for the average person. Instead of tracking arbitrary ingredients, focus on understanding how your body function works so you can make sustainable choices that actually matter.This approach is for anyone tired of the noise surrounding healthy diet habits. By cutting through the hype, you can stop obsessing over specific superfoods and start building a routine that fits your lifestyle. If you are overwhelmed by conflicting diet trends, this perspective offers a simpler way to view your health.If you’re dealing with fatigue, low energy, hormone changes, or want to support healthy aging from the inside out, explore related Hol+ care options here:Longevity and Anti-Aging:https://holplus.co/services/longevity-anti-aging/Hormone Imbalance:https://holplus.co/conditions/hormone-imbalance/Menopause &...","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}