{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Deep Dive with Ali Abdaal ","title":"How to Master your Nervous System for Productivity and Joy - Jonny Miller","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8c2dc298\"></iframe>","width":"100%","height":180,"duration":6507,"description":"Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.\nGIVEAWAY: We've hit 500,000 subscribers 🎉 To say thank you we're giving away a bunch of special prizes 🎁 To enter hit the link (it's free!) 👉  http://aliabdaal.com/win-the-deep-dive-bundle\nI’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b7n0m0 \n\nCheck Out My New York Times Bestselling Book Feel-Good Productivity! 👉\nAmazon\nWebsite\n\n📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0b7n1Y0\n\nIn today's episode, I sit down with Jonny Miller to explore the importance of understanding and regulating the nervous system to enhance productivity, joy, and overall well-being. Jonny shares his personal journey through grief and how it led him to study the nervous system.\nWe talk about emotional debt, the importance of emotion processing, and much more.\nEnjoy! :)\n\n(01:18) Understanding the Nervous System\n(06:11) Practical Strategies for Shifting States\n(09:25) Emotional Fluidity\n(10:52) Decision-Making and Emotions\n(14:09) Balancing Responsibility for Emotions\n(19:45) Exploring Triggers and Emotional Debt\n(23:39) Challenging Stoicism\n(30:06) Emotional Regulation Techniques\n(35:19) Triggers \n(43:05) Grief as a Catalyst for Personal Growth\n(47:57) Exploring Meditation and Breath-work\n(01:14:14) Vulnerability and Connection\n(01:15:12) The Benefits of Men's Groups\n(01:18:00) Shifting Mindset and Ambition with Age\n(01:19:26) The Pursuit of Safety and Progress\n(01:31:57) The Experimental Mindset in Finding What Works\n\n🔗 CONNECT WITH JONNY\n🫁  Nervous System Mastery\n🎥  YouTube\n🐦  X (Twitter) \n🎙  Podcast\n👥  Linkedin \n...","thumbnail_url":"https://img.transistorcdn.com/Y47bhJ3oWw_ODVzkCVZpKvhWsyMdsWgNVGcTszw1lhM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI0MzY3LzE2NzU3/ODI5MzEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}