{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep It Clear","title":"S04E05. Acne Burnout: Why You’re Exhausted From Trying to Clear Your Skin (And What Helps)","html":"","width":"100%","height":180,"duration":1871,"description":"Katie and Cris talk about acne burnout, the part of the acne journey no one really prepares you for. The phase where you’ve done enough diets, supplements, and skincare changes that your body isn’t the only thing tired, your motivation is too.\nThis episode breaks down why chronic acne feels so heavy emotionally, why constant change creates more confusion than clarity, and how to move forward without falling into the overcorrect-or-avoid cycle.\nIn this episode, we cover:\nWhy wanting clear skin and feeling exhausted can coexist.\nHow acne burnout quietly impacts confidence, dating, work, and daily decisions.\nWhy skin often reacts last and what that means for your expectations.\nThe signals your body gives before acne shifts, and why they’re easy to miss.\nHow fewer, steadier inputs reduce spirals and make progress feel safer.\nIf this episode resonated, we’d love it if you left a rating or review. It helps more people find the podcast, and we’re really grateful you’re listening.\nLet's Connect\nApply to work with us in The Clear Skin Solution, here.\nDownload The Gut Loving Cheat Sheet, here.\nFollow Katie on Instagram, here.","thumbnail_url":"https://img.transistorcdn.com/FFbxg2ZzkmybHIRNWNc7W798umej0E4_jV4tkpr6t6M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}