{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 155: 3 Hormones to Fix Before You Can Lose Weight","html":"","width":"100%","height":180,"duration":2408,"description":"Can optimizing hormones, reducing stress, and improving sleep be the key to shedding those unwanted pounds? Our incredible guest, Kristen Noriega reveals how simple changes implemented today can kickstart your weight loss journey. But here's the twist: weight loss isn't really the endgame. Kristen's holistic approach focuses on overall health and hormone balance, ensuring you feel amazing with weight loss as a welcome side effect.\nKristen Noriega is a nutrition and wellness expert! As a Registered Dietitian Nutritionist with a passion for holistic health, Kristen brings a wealth of knowledge and experience to the table. With degrees from the University of New Mexico and Kansas State University, along with certifications in integrated and functional nutrition, Kristen is on a mission to empower women to optimize their health and well-being. As a military spouse and mom of four, she understands the challenges of juggling a busy lifestyle while striving for wellness. Through her virtual private practice, Kristen has helped hundreds of clients achieve their health goals with her holistic and functional nutrition approach.\nIn this episode, you'll learn more about:\n3 hormones you must balance for effortless weight loss\nTips you can start doing TODAY that will make an immediate impact\nImportance of stress management and consistency in implementing healthy habits\n\nConnect with Kristen\nWebsite\nInstagram\nHolistic Mom Weight Loss Podcast\nAdditional Resources\nEp 126: How to Raise Progesterone Naturally\nEp 122: Blood Sugar Balance for Energy & Weight Loss\n\nThank you to Quality of Life for sponsoring this episode!\nUse code LEAH to get 15% off\n\nThank you to Ned for sponsoring this episode!\nUse code LEAH to get 15% off\n\nThank you to Eversio Wellness for partnering with us!\nUse code LEAH for 15% off at Eversio\n.\n.\n.\n.\n.\nGet your supplements at a discount\nLeah’s favorite products\nWork with Leah\n \nFollow us on Instagram @balancinghormonesnaturally\n \nThe recommendations presented in...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}