{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Resting the Resistance OR Resisting the Rest? (S8E1)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8c816418\"></iframe>","width":"100%","height":180,"duration":1473,"description":"Tap to send me your reflections ♡ This episode could simply be called 'August didn't go as planned'!  This is my reflection on what happened, and how I ended up realising everything was actually ok.  Ultimately it brought me to the renewed realisation that...  When we deepen our awareness of what we’re feeling RIGHT NOW and explore what sits behind THAT, behind the mundane; the stuff we often ignore or shove to one side. THAT is what helps us when life gets genuinely complicated.   It's ...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}