{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Life in the Grey","title":"What’s shifted? Reflecting on past episodes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8ca276cd\"></iframe>","width":"100%","height":180,"duration":1720,"description":"In this episode, we’re looking back at the moments from past conversations that stuck with us. The ones that shifted something inside us weeks or even months later. As we celebrate a whole year of Life in the Grey (what?!), we’re revisiting the episode that changed the way we see relationships and unpacking why some dynamics feel so complicated once we’re a little older, wiser and more healed. Related links:Episode 009: “Is it me? Rewiring relationships without gaslighting myself”Episode 001: “Are you a failure? When proven methods don't work for you”✨ Ready to be a little kinder to yourself? Download our free 5-day self-compassion challenge—with daily prompts, gentle exercises and tools to help you stop the spiral of self-criticism and start speaking to yourself like a friend.","thumbnail_url":"https://img.transistorcdn.com/CBkrNxy1HllWT6fIQnAaUHH9Tuf-nPAhnJx7OAvQC_A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTVi/MjAxYmYwMDM2ZGRk/ZDNkY2Q5M2I3Yzgx/OGM3Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}