{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Vibrant People","title":"How One Simple System Transformed MJ’s Health In Weeks - #28","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8cae5e48\"></iframe>","width":"100%","height":180,"duration":2104,"description":"In this episode, MJ shares the moment things shifted for him at 45 — from tired, stressed, and stuck in cycles… to finding structure, energy, and a way of training that actually fit his life.\nIn this video:\n • The real state MJ was in before joining Vibrant People\n • How one Instagram message turned into a life-changing decision\n • Why previous attempts never stuck (and what changed this time)\n • How accountability, structure, and community created momentum\n • The early habits that transformed his energy, confidence, and routine\nWhether you’re someone who’s “tried everything,” a dad in your 40s juggling work and life, or a coach wanting to understand transformation at a deeper level — this conversation hits home.","thumbnail_url":"https://img.transistorcdn.com/Zq95xyH1Yq1iIBqStKYRTIDvJajuMw3CR6z4AUPFaS8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMDI2/N2M4YjhmNDA0YzBh/ZDU1ZDI4Y2UyMDEy/MDI3Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}