{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#247 - The Ultimate Benefits of Following a Training Plan","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8cb4e352\"></iframe>","width":"100%","height":180,"duration":1258,"description":"Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance!\nFor all enquiries contact info@relaxedrunning.com\nWhat's in this Podcast: \n00:00 Welcome to Relax Running Podcast\n01:04 The Importance of a Training Plan\n05:14 Who Needs a Coach or Training Plan?\n10:00 Clarifying Your Training Goals\n12:18 The Role of Accountability in Training\n14:16 Structuring Your Training Year\n17:05 Accessing Resources Through Coaching\n19:24 Final Thoughts and Guidance\n--------------------\n👟Personal Running Coaching \nhttps://www.relaxedrunning.com/person...\n📆 Our Training Plans\nhttps://www.relaxedrunning.com/trainingplans\n--------------------\n→ FACEBOOK -   / https://www.facebook.com/relaxedrunning/   ←\n→ INSTAGRAM -   / relaxed_running ←\nOr get in touch with us by sending an email to info@relaxedrunning.com\nPlease like this video, SUBSCRIBE and share us with your running friends.","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}