{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Building Grit, Embracing Growth, and Finding Grace in Life’s Challenges w/ Josh Trent | MMP #376","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8cd2cd45\"></iframe>","width":"100%","height":180,"duration":5502,"description":"Josh Trent is the founder of Wellness + Wisdom, a podcast host, and a leader in emotional and spiritual wellness. Overcoming personal struggles with addiction, weight loss, and a deep search for purpose, Josh has spent over a decade guiding others to find their own inner strength and connection. With a unique lens on topics like emotional epigenetics, spiritual growth, and practical self-care, Josh inspires listeners to redefine what it means to live a well-rounded, meaningful life. \nIn this episode, Josh Trent dives deep into the challenges of finding peace and purpose in a chaotic world. From a life-altering spiritual awakening to overcoming addiction and exploring emotional epigenetics, Josh unpacks what it means to live an embodied life filled with resilience, self-honesty, and faith. This conversation is packed with insights on personal growth, the power of transformation, and the ultimate journey to wellness and wisdom. \nWhat we cover:\n- How to develop emotional intelligence and resilience\n- Balancing ambition with spiritual and mental well-being\n- Daily practices for optimal wellness, including hot and cold therapy\n- The impact of modern society on mental health and addiction \n- Navigating personal growth with authenticity and self-compassion\nTimestamps:\n(00:01) Journey of Growth and Transformation\n(12:48) Desperation Leading to Spiritual Awakening\n(16:18) Navigating Spiritual Awakening and Growth\n(22:01) The Path to Wellness and Wisdom\"\n(31:31) The Growth Journey of Ambitious Men\n(42:17) Questioning Spiritual Growth and Wisdom\n(51:40) Biohacking and Self-Awareness for Peak Performance\n(01:05:02) Redefining Trust in Health and Wellness\n(01:13:24) Game-Changing Conversations on Health\n(01:25:41) The Honesty Game\n*** LINKS***\nCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!\nJoin The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.\nGet...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}