{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep Going","title":"An Invitation for the Training By Feel Project","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8d286a22\"></iframe>","width":"100%","height":180,"duration":397,"description":"An invitation to join the experimental Training By Feel Project which will follow an approach of training by feel for any race between 5K & a marathon this fall. If you are interested reach out to me directly at sisson at telosrunning dot com. \nAlso, we are looking for listener input on topics for Michael & Steve to riff on for a maximum of 15 minutes. We'll take your topics & curate them with others of our own & the Telos Running community to put out a couple of hot/cold takes on any topic you'd like us to riff on. Just reach out at the email above. \nThis one is super short & sweet, ya'll. \nGodspeed. ","thumbnail_url":"https://img.transistorcdn.com/tyxEMbXjFAFUCHD25r-UkeuMK6aD4KTYQ2ioyLHEZs8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM1MzQzLzE2NjY5/OTEzNzctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}