{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Anxiety's A B!tch","title":"Build A Fortress Against Anxiety","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8d3e4ec6\"></iframe>","width":"100%","height":180,"duration":880,"description":"Here Mayer shows how the environment that surrounds us can be a huge help toward calming anxiety. Many tips and techniques as usual. This is anxiety PREVENTION.","thumbnail_url":"https://img.transistorcdn.com/Pxotw3jvSSzJLtZrNggWd38ilxU4tVXChSWAjc0phx0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjFh/OGMzMGJjNmIwMmU3/MjE1YzRiMmIxNmJk/ZWY1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}