{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"For Real: Life, Leadership, & Unlearning","title":"119: Preventing Squirrel Brain: Time Blocking and Productivity Tips from Brandee Gaar","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8d50158b\"></iframe>","width":"100%","height":180,"duration":3311,"description":"Do you suffer from squirrel brain?  Symptoms include not being able to get $h!t done because your mind is wandering off in so many different directions on calls you need to make or emails you need to send or big picture ideas or whatever else that’s on your mind and all of a sudden you’ve wasted your time not getting anything done at all.  Well, Brandee Gaar is here to help with time blocking and productivity tips.","thumbnail_url":"https://img.transistorcdn.com/YJ4cYMq8YKaHusQjVe21lcwfDQkhwO1vUDsTPInwO9c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzZh/MTgzYTZkMjViZWZk/MDM2YjY1MDhlMTlk/YjU1NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}