{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"True & Tried Podcast","title":"We Tried Cycle Syncing for 3 Months…Here’s What Actually Happened","html":"","width":"100%","height":180,"duration":3099,"description":"In this episode, we’re kicking off our Women’s Health Series, where we’ll be having honest, practical conversations about cycle syncing, hormones, gut health, PCOS, stress, anxiety, postpartum care, and more.To start the series, we’re sharing our experience with cycle syncing after practicing it for the last three months. We talk about what cycle syncing is, why we wanted to try it, what we learned about our bodies, and how adjusting our food, movement, schedules, and self-care through each phase of the menstrual cycle impacted us.We also discuss the realities of cycle syncing: who it’s helpful for, whether it’s practical in everyday life, and how women can begin supporting their hormones without needing unlimited time, energy, or resources.This episode is meant to educate, encourage, and help women feel more connected to their bodies - right where they are.What We Cover:Why we’re launching a Women’s Health SeriesWhat cycle syncing is and why it mattersWhat we learned after three months of cycle syncingHow hormones shift throughout the monthIs cycle syncing realistic for modern life?Small, practical ways to start supporting your cycleWhat we’ll keep doing long-term (and what we won’t)Click HERE to access the free Cycle Syncing Guide!In the guide you'll find:A breakdown of female hormonesAn overview of each cycle phaseNutrition, movement, and self-care recommendationsPhase-specific recipes and journal promptsWhat’s Coming NextFollow along as we continue our Women’s Health Series with weekly podcast episodes and YouTube videos, including deeper dives into each cycle phase and upcoming conversations around PCOS, gut health, stress, anxiety, and more.Be sure to follow and subscribe so you don’t miss what’s next - we’ll save you a seat 🤍Theme Song: \"On The Way\" by Bryce Green","thumbnail_url":"https://img.transistorcdn.com/WlxAXbg_7zfr-DJgrWBdW-gYLFDFJoqbtFie2z0GEJo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YzQx/OGJhMGMzNTczMDc3/YmY4NTJlMWU0YmU1/YzJjNi5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}