{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"The fool proof method to losing 10 kilos by Summer","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8d8535db\"></iframe>","width":"100%","height":180,"duration":960,"description":"Everything you need to lose 10kg by summer, with just 10 weeks left\nI cover:\n- How to work out calories needed (Free calculator https://app.calorieleads.io/tdee/1449d733-1314-4f8d-92a2-61d939f329ca)\n- How many steps you need to do\n- How much cardio you need to do\n- How often you need to train (free training programme in skool group https://bit.ly/Everythingyouneedtolose10kg)\n- How to train with intensity (free training https://bit.ly/410Um5f)\n- How to fix your sleep (free training - https://bit.ly/44qmimx)\n- All other habits you need to pick up \n- How to monitor progress & make adjustments \nThis is one you won't want to miss ","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}