{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Breaking Up With Binge Eating ","title":"“Might as Well” Urges: What You Need to Do to Stop Them","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8dafc4fb\"></iframe>","width":"100%","height":180,"duration":1136,"description":"One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges are a form of pain-relief eating: food is used to escape the guilt, fear, or disappointment caused by the previous eating.\nYou’ll learn how to interrupt the loop with a simple response, and why dietary imperfection is a skill worth practising. Georgie also shares practical steps for stopping the escalation without restricting, compensating, or turning one imperfect moment into an entire day of eating.\nIn this episode:\nWhy one off-plan choice can trigger more eating\nHow guilt and shame fuel the urge\nWhat “damage control” actually means\nWhy compensation makes the cycle worse\nHow to practise dietary imperfection\nWhat to do in the moment when “might as well” appears\nFor coaching, visit confidenteaters.com.\n\nNew to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here\nPick the listening path that fits what you’re dealing with right now.","thumbnail_url":"https://img.transistorcdn.com/f-yWZsRIEio7H8gavK0U18erOHa81mwRgbUS1jC3CcU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjIw/MTc1NWIzMmY1ZjFh/MDJjZDNlNTc2MDc0/NDk4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}