{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Fertility Friday’s Lisa Hendrickson-Jack on the Hidden Factors Affecting Sperm Quality","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8db2e719\"></iframe>","width":"100%","height":180,"duration":3696,"description":"EPISODE 175: Have you been trying for a baby for a while with no results? You’re not alone. Over 17% of the adult population all over the world find themselves experiencing fertility issues in their lifetime, and that number is only getting higher. So how can you address this issue at the source? This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.And to do so, I’ve invited an expert in fertility, the amazing Lisa Hendrickson-Jack. Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of Real Food for Fertility. She is also the founder of the Fertility Awareness Mastery Mentorship, which helps women take control of their own fertility.In this episode, Lisa will be discussing the current sperm quality guidelines, the optimal sperm numbers for fertility, the decline in sperm quality over the decades, how your daily activities can impact a man’s sperm count, and her book Real Food for Fertility.Are you ready to take your fertility into your own hands?Then run, don’t walk, and listen to this episode now!Key Takeaways: Introduction (00:00)The current sperm quality guidelines (02:53)It takes two to tango (05:41)Why consistency matters (19:35)How sperm quality impacts the placenta (30:00)Let’s talk AMH levels (35:36)Discussing Lisa’s book (45:03)Additional Links & Resources:➡️ Get Lisa’s book: https://realfoodforfertility.com/➡️ Learn more about Fertility Friday: https://fertilityfriday.com/➡️ Follow Lisa on Instagram: https://www.instagram.com/fertilityfriday/ ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast—🙏 Thank you to Paleovalley for sponsoring this episode!👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. —⏺ Get your personalized hormone balance...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}