{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)","html":"","width":"100%","height":180,"duration":3089,"description":"CLICK HERE to learn more about the Run Smarter Database šŸ“„šŸ”\nFor MORE Run Smarter Resources šŸƒā€ā™‚ļøšŸ“š\n- Including Free Injury Prevention Courses šŸ©¹šŸŽ“\n- The Run Smarter Book šŸ“–\n- Access to Research Papers šŸ“„šŸ”\n- & Ways to Work with Brodie šŸ¤šŸ‘Ÿ\nšŸ‘‰ CLICK HERE! šŸŽ‰āœØ\nEpisode Summary\nIn this thought-provoking episode, Brodie Sharpe sits down with Dr. Heather Hausenblas to explore the concept of exercise addiction and its potential impact on runners. They discuss how to differentiate between a healthy commitment to exercise and addiction, the psychological and physical consequences of overtraining, and strategies to maintain balance. Packed with research insights and actionable tips, this episode is a must-listen for any recreational runner looking to train smarter, perform better, and reduce the risk of injury.\nGuest Bio\nDr. Heather Hausenblas is a renowned expert in physical activity, health, and aging. Currently a faculty member at Jacksonville University's School of Applied Health Science, Heather has co-authored six books and published over 100 scientific papers. Her research focuses on the effects of exercise and diet on body image, mood, adherence, and quality of life. Over the past 25 years, she has extensively studied the continuum of exercise behaviour, from sedentary lifestyles to excessive exercise and addiction.\nKey Topics Covered\nUnderstanding Exercise AddictionHow to identify the tipping point between healthy commitment and addiction.\nThe potential physical and psychological consequences of overtraining.\nPersonality Traits & Risk FactorsCommon personality traits associated with exercise addiction.\nHow social media, fitness devices, and external pressures contribute to unhealthy exercise habits.\nRecognizing the SignsSelf-reflective questions to assess your relationship with exercise.\nHow to spot signs of addiction in yourself or others, including withdrawal symptoms and life disruptions.\nStrategies for BalanceReframing exercise goals for a healthier mindset.\nThe...","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}