{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Your Wellness Life ","title":"Train Your Hormones","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8debd653\"></iframe>","width":"100%","height":180,"duration":1682,"description":"This episode explains heat-shock proteins and practical ways to trigger them—sauna, brief cold exposure (50–60°F for 1–5 minutes), short intense exercise, intermittent fasting, and phytochemicals like curcumin and broccoli-sprout–derived sulforaphane. Hosts connect HSPs and daily habits to hormone balance, noting how ultra-processed carbs and chronic stress drive insulin, cortisol, thyroid, and leptin dysregulation. Takeaways: clean up nutrition, test—not guess—when symptoms persist, and start the day with a protein-forward breakfast instead of sugar.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#HeatShockProteins, #ColdPlunge, #SaunaTherapy, #HIIT, #IntermittentFasting, #HormoneHealth, #InsulinResistance, #CortisolBalance, #ThyroidSupport, #LeptinResistance, #MetabolicHealth, #ProteinFirst","thumbnail_url":"https://img.transistorcdn.com/lTMrXohutKTTjOnmCMK7P7kb6BoijvXAJquYpuLyNRE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZDM2/MGFmMTdlNzJiYjE0/MTJmMzkyZTAyOTUw/ZTgxOS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}