{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"Ozempic Diet Mistakes: 7 Foods That Sabotage Weight Loss","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8e06166a\"></iframe>","width":"100%","height":180,"duration":736,"description":"#GLP1 #OzempicDiet #WeightLossScience #ObesityMedicine #fatloss \nGLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have transformed modern obesity treatment. But many patients starting these medications notice something unexpected — certain foods suddenly cause nausea, bloating, reflux, or uncomfortable fullness.\nWhy does this happen?\nGLP-1 medications slow gastric emptying, reduce appetite, and change how your body processes food. Because of this, some foods become much harder to tolerate and may even slow your weight-loss progress.\nIn this video, Dr. Mohammed Paika, board-certified in Internal Medicine and Obesity Medicine, explains the 7 worst foods to eat while taking GLP-1 medications and why avoiding them can reduce side effects and improve long-term results.\nYou’ll learn:\n• Why fried foods cause nausea on GLP-1 medications\n• How sugary drinks sabotage weight loss\n• The role of ultra-processed foods in metabolic health\n• Why alcohol and carbonation worsen GI symptoms\n• How to structure meals for better fat loss and muscle preservation\nUnderstanding how nutrition interacts with GLP-1 therapy can make a major difference in comfort, metabolic health, and sustainable weight loss.\nSubscribe for more evidence-based content on obesity medicine, metabolic health, exercise, and nutrition.\nTimestamps \n0:00 Introduction\n0:42 Why GLP-1 medications change digestion\n1:55 Food #1 – Fried foods\n3:15 Food #2 – Sugary drinks\n4:35 Food #3 – Ultra-processed snacks\n6:00 Food #4 – Large portions of red meat\n7:30 Food #5 – Cream-based foods\n9:00 Food #6 – Alcohol\n10:15 Food #7 – Carbonated beverages\n11:15 What to eat instead on GLP-1 medications\n11:55 Key takeaways\n👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA\nBoard-Certified in Internal Medicine and Obesity Medicine\nCertified Personal Trainer & Nutrition Coach\nHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.\n👍 Like\n💬 Comment\n📌 Share\n🔔 Subscribe for more honest conversations...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}