{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"Ozempic Diet Mistakes: 7 Foods That Sabotage Weight Loss","html":"","width":"100%","height":180,"duration":736,"description":"#GLP1 #OzempicDiet #WeightLossScience #ObesityMedicine #fatloss GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have transformed modern obesity treatment. But many patients starting these medications notice something unexpected — certain foods suddenly cause nausea, bloating, reflux, or uncomfortable fullness.Why does this happen?GLP-1 medications slow gastric emptying, reduce appetite, and change how your body processes food. Because of this, some foods become much harder to tolerate and may even slow your weight-loss progress.In this video, Dr. Mohammed Paika, board-certified in Internal Medicine and Obesity Medicine, explains the 7 worst foods to eat while taking GLP-1 medications and why avoiding them can reduce side effects and improve long-term results.You’ll learn:• Why fried foods cause nausea on GLP-1 medications• How sugary drinks sabotage weight loss• The role of ultra-processed foods in metabolic health• Why alcohol and carbonation worsen GI symptoms• How to structure meals for better fat loss and muscle preservationUnderstanding how nutrition interacts with GLP-1 therapy can make a major difference in comfort, metabolic health, and sustainable weight loss.Subscribe for more evidence-based content on obesity medicine, metabolic health, exercise, and nutrition.Timestamps 0:00 Introduction0:42 Why GLP-1 medications change digestion1:55 Food #1 – Fried foods3:15 Food #2 – Sugary drinks4:35 Food #3 – Ultra-processed snacks6:00 Food #4 – Large portions of red meat7:30 Food #5 – Cream-based foods9:00 Food #6 – Alcohol10:15 Food #7 – Carbonated beverages11:15 What to eat instead on GLP-1 medications11:55 Key takeaways👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism,...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}