{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 365 Commitment","title":"Day 3,214 - Interrupt Your Rumination","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8e06eefe\"></iframe>","width":"100%","height":180,"duration":170,"description":"The author discusses the distinction between thinking and creating, highlighting how creative activities can disrupt rumination. They share a personal anecdote about preparing for Halloween, which involved a week of creative effort, and how this activity unexpectedly broke their cycle of repetitive, unproductive thoughts, leading to a sense of mental refreshment.","thumbnail_url":"https://img.transistorcdn.com/FJI0HCjykxrbECHGUm5GQtCihaXbmF8FR01ldqq8USo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGIz/NmE5MjM4OWQwMzU1/NjYyYTQxODIyMzdl/YjY5Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}