{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fasting Space","title":"They Say Fasting is Too Stressful","html":"","width":"100%","height":180,"duration":3481,"description":"There is a school of thought that says a fasting weight loss path is too stressful. Why would anyone ever do it? People cite scientific studies that show cortisol impacts and suggest that even reinforces that view.\nWhat do you think? For me I find fasting to be the opposite of stressful. It is freedom from having to constantly consume. Freedom from the fear that if I miss even one little meal that something bad is going to happen in my body. It is strength and confidence.\nWhat is stressful to me is trying to lose weight while always having to eat more all the time. That is a stress-inducing paradigm beyond measure.\nBut that is my view. Come share your's and feel free to disagree! :)\nSincerely,\n-Phil Zimmermann, MD\nUnravel Type 2 Diabetes Naturally:\nhttps://www.drzmethod.com\nFasting Space is recorded Live on YouTube, Join me weekdays!:\nhttps://www.youtube.com/@SimpleFasting/streams\nReferenced in this discussion:\nhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9940638/pdf/fnut-10-1078508.pdf\nhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8419605/pdf/enm-2021-405.pdf\nhttps://www.youtube.com/watch?v=jpF7O2Rr-Fk\nhttps://www.youtube.com/watch?v=0i7gI1dY2aU\n+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.\nYour social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.","thumbnail_url":"https://img.transistorcdn.com/TyUCsrIzzJsqUasSNmE7HAnwbNXRO2ULRLHUy2Nfr3I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmQ3/ZmE5ZTBhNWQ0OWEz/ZWQ5NjFmODNiZWI3/OTZiYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}