{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Think Bigger Real Estate","title":"Healthy and Fit Real Estate Agents | Diana Del Garbino","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8e34356d\"></iframe>","width":"100%","height":180,"duration":1816,"description":"Fit real estate agent. Isn’t that the desire of everyone in the industry. Living through a global pandemic has made us all acutely aware that the choices we make concerning our health, for good or bad, won’t just catch up to us decades in the future, but potentially right away. As the real estate market cranks and agents are strapped for time, today’s guest, Diana Del Garbino- founder of Muscles in Motion gives us easy to implement tips within the three critical areas of health with which we all should be focused. Those areas include exercise, nutrition and sleep.  **Take Action Item** Exercise- your workout should be intense and focused for 30 minutes, not passive and lackadaisical for 60 minutes or more. Nutrition- eat healthy foods you like but don’t go back for seconds. Sleep- go to bed at the same time each night in a cool, electronics-free environment. ","thumbnail_url":"https://img.transistorcdn.com/BoDvYQ5j2Z2AoaL78zdKavin83fTGV1S4t7Yzmi1iV4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYzY0/ZjQxZjcyN2IxMTVm/ZmM4MjJjYmFhMDRm/Yzk3Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}