{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Worst of the Best Podcast","title":"Morning Routines of the Successful… and the One We Refuse!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8e3c24e8\"></iframe>","width":"100%","height":180,"duration":3187,"description":"Ryan welcomes Zip (No Redeeming Qualities) for a light, funny breakdown of the morning routines of highly successful people.\nThey go through ten popular rituals — prepping the night before, waking up naturally, beating the sun, meditating and practicing gratitude, staying off the phone, reading, walking the pets, skipping coffee for water, eating a proper breakfast… and the infamous “embrace the cold.”\nAlong the way they share their own messy real-life mornings (kids, pets, military schedules, intermittent fasting) and debate which habits actually help versus which ones feel like performative hustle culture.\nAt the end both hosts independently land on the same clear “worst of the best”.\nClassic Worst of the Best energy — practical talk, personal stories, and zero interest in suffering before sunrise.\n00:00 – Intro and welcome Zip  \n03:00 – Their actual morning routines  \n05:40 – #10 Prep the night before  \n09:00 – #9 Naturally waking up (Bezos style)  \n12:30 – #8 Beat the sun / early rising  \n17:20 – #7 Meditate, reflect, be grateful  \n20:00+ – Stay off the phone, read, walk the pets  \n38:40 – #2 Skip the coffee / water first  \n46:20 – #1 Healthy breakfast  \n49:00 – Final reveal: both pick “embrace the cold”  \n51:00 – Zip’s podcast update and wrap-up","thumbnail_url":"https://img.transistorcdn.com/F1xCrxb5Wg-q9NBtb1qg49oGcR4nMK9WiJSBXsx8ehk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZGEy/MDBmZTJlMjAxNjNm/NzlkNDUzZDBjYmEx/MmVhNS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}