{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"AppleInsider Podcast","title":"Georgia Dow on Notification Management, Limiting Distractions, and Mental Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8e51d83f\"></iframe>","width":"100%","height":180,"duration":2357,"description":"On a special episode of the AppleInsider podcast, psychotherapist Georgia Dow joins us to discuss the effect technology and social media has on our mental health and how to manage notifications across our devices.\n\nIf you have questions or comments on the show, tweet at @stephenrobles. Find us in your favorite podcast player by searching for \"AppleInsider\" and support the show by leaving a 5-Star rating and comment in Apple Podcasts.\n\nLinks from the show\n\n Georgia Dow on Twitter \n Georgia Dow on YouTube\n Anxiety-Videos | Videos that can change your life  \n Apple Talk - YouTube Channel\n Headspace - Mindfulness and Meditation App \n Betterhelp - Online Counseling \n Apple reveals iOS 15 with FaceTime Spatial Audio and connectedness focus \n\nSupport the show on Patreon or Apple Podcasts to get ad-free episodes every week and early access to the show!\n\nPodcast artwork from Basic Apple Guy. Download the free wallpaper pack here.\n\nThose interested in sponsoring the show can reach out to us at: steve@appleinsider.comSpecial Guest: Georgia Dow.Support AppleInsider Podcast","thumbnail_url":"https://img.transistorcdn.com/SRdiH35M7_BixTSo_ND8fuRaQHfavNzheLPX86H1inI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxMDA4LzE2NTI4/ODI3MzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}