{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Very Best Self Podcast","title":"Strengthening Your Relationship With You, And Filling Your Jar With Yasmine Cheyenne","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8e6dd0ed\"></iframe>","width":"100%","height":180,"duration":2193,"description":"Yasmine is a speaker, and advocate teaching others daily practices that can help improve their overall well being. Her goal is to create approachable and actionable practices that people can incorporate into their daily lives. She’s been featured on The Today Show, Forbes, Instyle and more. She advocates for creating mental and physical boundaries in your life that help you keep out things that don’t serve you and invite in more of what does. She has her own podcast, Sugar Jar. She’s been asked to speak by big corporations like ABC and Instagram. She created The Sugar Jar app for her community where people can go to develop self-awareness, learn boundaries, and find mental health resources. Listen in on this conversation in order to strengthen your relationship to yourself.\r\n\r\nConnect with Yasmin: @YasmineCheyenne","thumbnail_url":"https://img.transistorcdn.com/1jmaJnlnguHjhx2xWsw-ZU6qZUdPtjFcuTdi1a1MP7o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTMzLzE2MjEy/ODU4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}