{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The GMC Podcast: Gay Man's Coaching & Personal Development","title":"Owain's Journey from Anger to Action","html":"","width":"100%","height":180,"duration":1833,"description":"Owain joined GMC a few years ago at his lowest point. After a medical misdiagnosis led to major surgery, he spiraled into depression, anger, and blame. He was stuck in a victim mentality, radiating rage at the world around him.In this episode, Owain shares how he rebuilt his identity from the ground up. We talk about the uncomfortable truths he had to face, the toolkit he built to manage his mental health, and how he went from being unable to visualise a future to confidently tackling challenges he never thought possible.This conversation gets into the practical side of transformation. How do you actually build a new identity? What does it look like day to day? And how do you move from thinking too much to doing enough?If you've ever felt stuck in circumstances beyond your control, or found yourself blaming the world for where you're at, this episode is for you. Owain proves that with the right support and willingness to do the work, you can completely change the trajectory of your life.Key topics covered:Moving from victim to ownershipBuilding awareness of triggers and responsesCreating a personalized mental health toolkitThe power of community and shared purposeLearning to believe you can do hard things","thumbnail_url":"https://img.transistorcdn.com/qI7LXwmeSlOjUohVMQ4GShilPQS3Icg1SJMBy315pgM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNWMx/NWFhMTIzMWMwOTNm/YmY2MzlkNWFlY2M2/YmUwNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}