{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Alcohol Awareness Month: 8 Facts Everyone Should Know About Alcohol","html":"","width":"100%","height":180,"duration":1170,"description":"In this episode of the Alcohol Minimalist Podcast, Molly shares 8 evidence-based facts everyone should know about alcohol. From cancer risk and “safe” drinking limits to binge drinking, sleep, tolerance, and decision-making, this conversation is designed to cut through myths and mixed messages and help you think more clearly about your relationship with alcohol.\nThis episode is not about fear, shame, or labels. It is about awareness. Because when we understand alcohol more clearly, we can make more honest, informed choices.\nIn this episode, Molly discusses: Why alcohol is a known carcinogen and how alcohol use increases cancer risk  Why there is no guaranteed safe amount of alcohol for anyone  What a standard drink actually is  Why many people unintentionally underestimate how much they drink  How binge drinking is defined by amount, not by whether you black out or pass out  Why most people who drink excessively are not alcohol dependent  How alcohol may make you sleepy but still disrupt sleep quality  The way alcohol affects judgment, reaction time, and decision-making  Why being able to “hold your liquor” is not a sign that alcohol is safer for you Also mentioned in this episode:Sunnyside, Molly’s top recommendation for a mindful drinking app  How positive reinforcement and honest tracking can support behavior change  Molly’s reflection questions for Alcohol Awareness MonthQuestions to consider after listening: What is alcohol costing me?  What am I defending?  What do I want for my health?  What do I want for my peace?  What kind of relationship with alcohol actually fits the life I want to live? \nLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}