{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Alcohol Reset by Cloud9","title":"Alcohol in Your 20s vs 40s","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8e892177\"></iframe>","width":"100%","height":180,"duration":573,"description":"Remember when a few drinks barely slowed you down? Now the same night out can take an entire day to recover from.\nAlcohol itself hasn't changed, but your body has. Changes in sleep, body composition, hormones, stress, and recovery can all influence why drinking feels so different in your 40s compared with your 20s.\nIn this episode, Mike Hardenbrook breaks down:\nWhy the same number of drinks can hit differently as you age\nHow changing body composition affects alcohol concentration\nWhy alcohol-related sleep disruption becomes harder to bounce back from\nThe role of hormones, stress, nutrition, and medications\nWhy tolerance doesn't necessarily mean you're processing alcohol better\nHow Vitamin B1 and NAC fit into the body's recovery systems\nYou don't have to drink like your 20-year-old self to enjoy alcohol today. Understanding how your body has changed can help you find what actually works for you now.\n🎧 Listen in to learn why alcohol hits differently with age and how to adjust without giving it up entirely.","thumbnail_url":"https://img.transistorcdn.com/Vfz6YwD4ezDmASyIvk0xnVWvE9c_aCjYU99W8UFcuNs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODg1/MDM4ZWEyNDhkODcw/NDJhZmRhNGYxNGU0/MzQ2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}