{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Earn Your Protocol by HollyFit","title":"GLP-1s, Testosterone, Peptides & Cold Therapy with Dr. Michael Harrington","html":"","width":"100%","height":180,"duration":2739,"description":"What happens when weight loss is working, but you still need to protect muscle, performance, and long-term health? And how do GLP-1s, testosterone, peptides, nutrition, and training fit into the bigger picture?\nIn this episode of Earn Your Protocol presented by HollyFit, Kyle Holland and Dr. Michael Harrington answer questions around GLP-1 medications, nutrition, resistance training, testosterone, peptides, recovery, and more.\nThey discuss how to preserve muscle while losing weight, why treatment should be individualized, where testosterone may fit into women’s health, and why emerging compounds should be approached with both curiosity and caution. The conversation also gets a little lighter when Kyle puts his medical pronunciation skills to the test.\nThroughout the episode, Kyle and Dr. Michael return to a simple principle: understand the individual first, then use the right tools to support sustainable health and performance.\nKey Takeaways & Lessons:\nUsing a GLP-1 and worried about losing muscle? Learn why resistance training, nutrition, protein intake, and rate of weight loss matter.\nThink a higher medication dose is always better? Hear why treatment should be individualized rather than automatically increased.\nTrying to improve body composition? Understand how nutrition and training can help preserve muscle while reducing body fat.\nNot sure how long to rest between sets? Kyle and Dr. Michael discuss hypertrophy, progressive overload, training to failure, and recovery.\nWondering where testosterone fits into women’s health? Explore the broader conversation around libido, energy, mood, sleep, and perimenopause.\nCurious about peptides and emerging compounds? Hear why enthusiasm can move faster than the available human research.\nHow open should you be with your physician? Learn why honest communication matters when discussing medications, supplements, and treatment decisions.\nThink medical terminology is easy? Kyle discovers that some words are much easier to read...","thumbnail_url":"https://img.transistorcdn.com/0e27XXVrmUZxg2A1MyHq6VBeSsgfa-LIYaPOFQU6nYI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MmQ4/MWMxNGZhZDdiYTI3/MTFlZWJiNGQxZmI2/OTdlYS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}