{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Halftime Show","title":"1012- First 30 minutes to save your whole day   (6.4.26)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8eb14bc3\"></iframe>","width":"100%","height":180,"duration":322,"description":"The 1st 30 minutes can make or break your day?Try this morning routine and thank me later as we break down ways to have the best day ever.Here are things you need to avoid?Stay away from.Do more of.Feel better aboutListen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com************************Follow us on Social.www.facebook.com/pulse95radiowww.twitter.com/pulse95radiowww.instagram.com/pulse95radiowww.soundcloud.com/pulse95radio#Sharjah #UAE #Radio #Podcast #Pulse #95 #Omar #Al #Duri #The #Halftime #Show #Broadcast #Authority #United #Arab #Emirates #Pulse95 #SBA  #meditation #cristiano #ronaldo #madrid #world #cup #portugal #breathing #cold #therapy #sauna #wellbeing #neuroscience #morning #routine #journal #mental #health #positive #reset","thumbnail_url":"https://img.transistorcdn.com/qzJVc4E79xFuxyZCTcQU0Qec632eQGGEvDu1Kf0ngh4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwMDYwLzE2Nzk0/NjUxMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}