{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"THPStrength","title":"THP 10: Plyometrics Deep Dive Pt. 1","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8ec95208\"></iframe>","width":"100%","height":180,"duration":1813,"description":"In this podcast, we do a deep dive into plyometrics and the anatomy behind how they work. This is a geek-out one... just a heads up you might have to listen to it a few times.  ","thumbnail_url":"https://img.transistorcdn.com/P9fDO7PZw1TZPcqVLPEP-1n0YArRpUnXvIonZ89O85c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0MzE2LzE2Nzc5/NTYzNTUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}