{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep Going","title":"Trying Not To Tri: The Benefits of Cross Training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8f3f17dc\"></iframe>","width":"100%","height":180,"duration":3382,"description":"Cross training is always a fruitful topic & one we haven't really explored together on this podcast. Michael makes his arguments for why cycling & swimming are really optimal cross training options for the serious runner. \nWe also discuss the longterm potential of this podcast, take a listener's recommendations really seriously & ask any of our consistently listeners to chime in on requested topic suggestions. \nThis one is for all our dedicated listeners. Godspeed, my friends, godspeed. ","thumbnail_url":"https://img.transistorcdn.com/tyxEMbXjFAFUCHD25r-UkeuMK6aD4KTYQ2ioyLHEZs8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM1MzQzLzE2NjY5/OTEzNzctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}