{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Create Your Future","title":"Think About Yourself in a New Light","html":"","width":"100%","height":180,"duration":431,"description":"What if everything you currently believe about who you are is completely optional?\n\nIn this episode, we explore the power of self-concept and how to intentionally release any old mental weight you have been carrying.\nIn this episode, you’ll learn:\nA simple 3-step practice to distinguish objective facts from subjective stories, drop what is not useful, and choose again.\nHow to drop the heavy backpack of past beliefs and labels and step more fully into who you’re becoming.\nHow to choose to love who you are becoming more than the past. \nBe willing to let go of who you have been so you can step into what is possible for you!\nIn the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.\n\nFor more information, visit mandymackowiaklifecoach.com.","thumbnail_url":"https://img.transistorcdn.com/JD65JRRrf3dOR6eRjtxeDGor0nxBF0C_7kp6DHvGMoY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxNjY0LzE2ODQz/NDUxNjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}