{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Becoming Uncommon","title":"Ep. 11: Rig the Room, Curate the Company, Decide Once","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8f621fb1\"></iframe>","width":"100%","height":180,"duration":293,"description":"You are not lazy. You are living inside a casino designed by people who profit when you lose.\nIn this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for designing an environment that does the discipline for you:\nSpaces that vote for you: ten seconds to start the good thing, a small expedition to start the bad one\nPeople who set your ceiling: audit the room, adjust the doses, borrow better company when you must\nDefaults instead of daily negotiations: decide once on a good day and let the decision run\nNeed less willpower than everyone else.\nRaise your floor.\nListen to Become Uncommon wherever you get podcasts.\nHost: Chris Ellis-Cooper\n#BecomeUncommon #SelfImprovement #EnvironmentDesign #Habits #PersonalDevelopment #Mindset #Discipline","thumbnail_url":"https://img.transistorcdn.com/s5EQTQVwyYTk7DKU3s6k88NVdEx3c3kvg3VJqgWd-oA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYmRi/Y2NhNDNkYWZjOTE0/ZWU3MTBiMTMzYjll/ZDk1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}