{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"GenXpert | Rick Carman","title":"Pushing Through | Day 18 Patriot Pushup Challenge | GenXpert (#0020)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8f79b4fb\"></iframe>","width":"100%","height":180,"duration":389,"description":"Powering Through | Day 18 Patriot Pushup Challenge | GenXpertHey everybody, this is Rick Carman again, and welcome to GenXpert. I'm back for another day of the Patriot Push-Up Challenge. This is day 17. Day 17. We're getting so far along, I'm losing track of the days, which is awesome. day 17 of the Patriot Push-Up Challenge, we've done 31 push-ups for 17 days of July. We're doing 31 push-ups for the 31 days of July.To honor the patriots who founded this country and to honor the veterans who keep this country safe and everybody else that loves America, right? yeah, America 250. That's why we're doing this, baby. I tell you what, I've been getting stronger at the gym. Man, I'm almost to 200 pounds on the bench press. it's really working. So if you're trying to improve your bench press, just","thumbnail_url":"https://img.transistorcdn.com/RvJBVvYDTdU390Kl9_Ku61nPS8389mMBlBeQOHlUcrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjkx/OGYyYWJjNWIwMjA0/MjY5NmVkYTIzNWQx/N2Q4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}